mild sleep apnea

The most common type of sleep apnea syndrome is called the obstructive sleep apnea. Sleep apnea means "cessation of breath. "It is characterized by repetitive episodes of obstruction of upper airway that occur during sleep, generally associated with a decrease in oxygen saturation of blood. In other words, the airway becomes obstructed at several possible sites. The upper airway can be obstructed by excess tissue in the airway, large tonsils, and a large tongue and usually includes muscles of the airway to collapse when relaxation and sleep. Another site of obstruction can be the nasal passages.

Apnea Sleep is a disorder characterized by a reduction or cessation (pause of breathing, airflow) during sleep. It is common in adults, but rare in children. There are two types of sleep apnea, apnea Obstructive sleep more frequent and less frequent apnea Central sleep, which will be described later in this article.

Behavioral changes

Behavioral changes are an important part of the program treatment, and in mild cases behavioral therapy may be all that is necessary. The individual should avoid the use of alcohol, tobacco and sleeping pills, which make the airways more susceptible to collapse during sleep and prolong periods of apnea. People obese can benefit from losing weight. Even a 10 percent weight loss can reduce the number of apneic events for most patients. In some patients with mild sleep apnea, breathing pauses occur only when they sleep on their backs. In such cases, pillows aid and other devices that allow them to sleep in a lateral position is often helpful.

Weight loss

Apnea sleep may be related to weight. Additional fat around the neck in May make the narrowest airways, making it the most likely barriers occur. For some obese people, especially those with mild cases, losing weight can be an effective treatment. Or weight loss may reduce the severity of sleep apnea. However, it may be difficult to lose weight if you suffer from sleep apnea untreated: You may be too tired for the year and you may eat to stay awake. In addition, it takes some time in May before the weight loss is achieved, so in the light possible consequences of untreated OSA, using another treatment option while working towards the goal of weight loss may be a option.

Pressure requirements

The optimum pressure for use in CPAP therapy is determined in a laboratory study of sleep during which the degree of apnea is followed with various mask adjustments and increasing levels of air pressure. The pressures are measured in centimeters water and can vary from 3 to 20 cm, with most patients requiring 6 to 12 cm of pressure to reduce respiratory index less than 10 events per hour.
Sleeping on your side

People who experience sleep apnea when they sleep on their backs may benefit pillows special or folk remedies that encourage side-sleeping, such as "tennis ball trick" (putting a tennis ball under you do not feel uncomfortable sleeping).

Pulse oximetry

Pulse oximetry is a noninvasive method that allows caregivers to monitor health oxygenation of the blood of a patient. A sensor is placed on a relatively thin patient anatomy, usually a finger or lobe ear, and red and infrared light is passed from one side to another. Based on the relationship between the absorption of light red and infrared caused by the difference in color between oxygen-bound (red) and independent (blue) hemoglobin in the capillary bed, an approximation of oxygenation.

Oral appliances

Another option is wearing a mouth appliance designed to keep your throat open. CPAP devices is more effective than oral appliances, but oral May be easier for you to use. Some are designed to open your throat by bringing your jaw forward, which can sometimes relieve snoring and obstructive sleep apnea lightly.

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