Apr

28

best sleep aid

The terms "Sleep Aids" and "Sleeping Aids" refer to various therapies, medications and supplements that can help you enjoy a dream deep, peaceful, when stress, travel or other disruptions keep you awake. AIDS and sleeping pills are nothing new, as our ancestors have been using herbal potions and the opiate laudanum to induce sleep for centuries.

Early 1900 saw the introduction of barbiturates, and in the 1960s, benzodiazepines arrived on the scene. There are many safer classes of drugs like non benzodiazepine hypnotics that can easily aa help overcome sleep disorders today.

Although it is possible to know the tips for a good night's sleep is like keeping a regular schedule of sleep, regular exercise, avoiding caffeine and daytime naps, stress management and relaxation before bedtime, sleep can still elude you. Sleep aids can help in these circumstances. Available in many ways than cure and treat various types of sleep disorders.

Sleep Disorders

Sleep disorders can appear in many forms, such as inability to sleep through the night, feeling sleepy and tired during the day if he had slept enough, with tingling in the legs, and snoring. Some of the most common sleep disorders include:

Insomnia - Not Sleeping
* Sleep apnea - breathing interruptions during sleep
* Restless legs syndrome - a tingling or itching in the legs
* Narcolepsy - sleep attacks during the day
* Parasomnias-nightmares, night terrors, sleepwalking, sleep talking, head banging, bed-wetting and grinding teeth

Insomnia

Insomnia is a common type of sleep disorder where you have trouble falling or staying asleep, or wake up bored and tired. People with insomnia may have some or all of the following symptoms:

* Difficulty sleeping
* Wake up several times during the night, and not being able to sleep again
* Waking up too early in the morning
* Feeling tired upon waking
* The sleepiness and sleep attacks during day
* Irritability
* Problems with concentration or memory

Insomnia Causes

There are many reasons for insomnia. Insomnia is sometimes caused by a medical problem (primary insomnia). It can also be caused by depression and certain medications. Insomnia may be a short term problem lasting less one month (acute) or a problem that lasts more than a month (chronic).

The main causes of acute insomnia include:

* Stress
* Diseases
* Emotional or physical discomfort
* Environmental considerations such as noise, light, or extreme temperatures that affect sleep
* Specific medicines used for the treatment of colds, allergies, depression, high blood pressure and asthma
* Working a night shift.

The causes of chronic of insomnia include:

* Depression and / or anxiety
* Chronic stress
* Pain or discomfort at night

The treatment of insomnia

There are many treatments for sleep disorders. Sometimes just having regular sleep habits, changing lifestyles, exercise etc. can help overcoming insomnia and other sleep disorders. However, it is always best to ask a doctor for a proper diagnosis to identify the cause of insomnia to ensure of prescribing the correct treatment.

There are doctors, as well as non-medical self-help treatment for insomnia.

Medical Treatment insomnia

Using medication is the most popular way of treating insomnia. Reports say that almost 25% of Americans take some type of medication for the treatment of insomnia. Drugs are recommended only when insomnia:

* The cause of insomnia has been identified
* Sleep problems cause problems in performing daily activities
* Behavioral approaches are ineffective
* Insomnia is acute (temporary or short term).
* Insomnia occurs with known medical conditions or physical

Guidelines for pharmacological treatment of insomnia

When you start taking drugs for the treatment of insomnia, be sure the medicine:

* It starts with the lowest effective dose possible
* It's for a short term, if are used every night
* It is alternating or sporadic, if used long term
* It is accompanied with good sleep practices and / or behavioral approaches

Hypnotics, antidepressants and anxiolytics

The choice of a prescription drug for the treatment of insomnia depends largely on the diagnosis patient's history of abusing drugs or alcohol, age, medical conditions, etc. Generally, three types of prescription drugs for the treatment of insomnia: hypnotic antidepressants and anxiolytics.

Hypnotics are the most effective prescription sleep aids to induce and promote sleep.

Antidepressants are the best solution for the treatment of insomnia, when the cause of sleep disorder is associated with depression. However, a patient should discuss the problem with a doctor as some antidepressants can cause insomnia.

Anti-anxiety medications are prescribed to treat anxiety, insomnia due to the anxiety.

Self-help and non-medicinal insomnia treatments

Self-help and non-medicinal treatments of insomnia may include:

* Improved sleep habits and the environment (sleep hygiene)
* Techniques of stress management and relaxation
* Acupuncture and Massage
* Cognitive Behavior therapy and
* Herbal remedies, nutritional supplements and homeopathic remedies

Some people prefer non-medicinal and self-help strategies to treat insomnia as they tend to be less addictive, and drug-free alternatives have fewer side effects. Self-help and non-medicinal treatments of insomnia also may be less expensive than prescription drugs.

The efficacy of hypnotics for insomnia treatment

Clinical studies have examined the data demonstrating the effectiveness and reliability of hypnotics as Rozerem in the treatment of insomnia. After comparing the hypnotic with placebo for the treatment of insomnia, experts have concluded that the hypnotic and Rozerem:

* Reducing the time to sleep
* Increase total sleep time
* Reduce the number of repeated awakenings
* Improve sleep quality

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Article Source: ArticlesBase.com - Sleep Aids: How to Treat your Insomnia

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