Think You Know What Insomnia Is? Think Again!

Unlike the many common explanations you find on what insomnia is, it’s more helpful if insomnia is presented as a symptom, and not a disease. You may forget much of what you’ll read that follows but don’t forget this very significant point of view and important distinction.

While people generally pay lots of attention to insomnia treatments and cures as a first step, I hope to offer insights on how to get effective insomnia help. The idea is to shift focus from the symptom – insomnia – to uncovering common causes of and reasons for insomnia instead.

Those who suffer from insomnia simply can’t get enough good nights’ sleep. They have troubles with falling asleep, waking up too early, waking up on and off all through the night, and restless sleep. A sustained period of prolonged sleeplessness can result very quickly in chronic insomnia. People suffering from chronic insomnia are more accident and injury prone than those who are not. They are also likely victims of anxiety and depression.

If insomnia is seen as a symptom, then what is behind it?

What are some common causes of insomnia?

How can you find effective insomnia help?