Feb
23
“DON’T nap during the day.” This is a common piece of advice from many self-proclaiming experts offering insomnia help.
The warning goes: Daytime napping will ruin someone with insomnia of any chance from getting a good night’s sleep. In essence they’re saying, catch a nap after lunch and you’ll be counting sheep till 2 am!
I beg to differ.
Anyone who is suffering from insomnia can and should benefit from an afternoon nap.
Indeed, I’m an advocate of daytime napping. You too, can nap. Don’t just take my words. Hear what an expert says.
The thing is, napping is in our genes, as Prof. Jim Horne of Britain’s Loughborough Sleep Research Centre explains: “Humans are designed for two sleeps a day – the main one at night and a nap in the afternoon – which explains why people in the warmer parts of the world have an afternoon siesta, and why the rest of us are likely to be sleepy at this time.”
How does the above relate with your personal experience?
By the way, I’ve chosen “SeldomLoseSleep” as pen name when posting to this blog: http://www.insomniacureguide.com, is not done without reason. It’s true. I’m one who seldom loses sleep. This is why I started a blog dedicated to research, writing on common sleep conditions and offering Natural Cures for Insomnia to improve one’s sleep.
How I did it?
This post on Natural Cures for Insomnia – Napping Your Way to Better Sleep is brought to you by SeldomLoseSleep.
Mail this postPopularity: 38% [?]
Comments
One Response to “Natural Cures For Insomnia (I) - Nap For A Better Night’s Sleep”
Leave a Reply
[...] Natural Cures For Insomnia (I) - Nap For A Better Night’s Sleep. [...]